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Health & Fitness DirectoryArticle Details

Manipulations for Reinforcing the Kidney and Replenishing Vital Essence 2
Date Added: February 23, 2011 09:10:19 AM
Author: TCM
Category: Men's Health

 Take a sitting position. First get the right thumb separating from the rest fingers, grasp and knead the muscles in the medial side of the left thigh from the top down to the knee 10 times. Then grasp and knead the right thigh with the left hand another 10 times. Push-rub the medial side of the left thigh to the knee with the right palm until it becomes hot. Exchange the hand and the thigh and repeat the above operation. Rubbing the Lower Abdomen See the Part of Manipulations for Soothing the Liver and Regulating Flow of Qi. Manipulations of Replenishing the Marrow    Take a sitting position. Press the right thumb on the left Sanyinjiao (SP 6), and the right index and the middle fingers on Juegu (GB 39), which is the marrow influential point of the eight influential points, and press-knead them with slightly force for one minute. Then move down to the Achilles tendon with the thumb on Taixi (KI 3) and the index and the middle fingers on Kunlun (BL 60), press and knead them forcefully for one minute. Change into the left hand and the right leg, and do the same manipulations.  Rubbing Yongquan ( KI 1 )      See the Part of Manipulations for Relieving Mental Stress and Easing the Mind. Manipulating the Two Ears (Xishuanger)     Take a sitting position. Put the two palms on both the ears horizontally with the thumbs directing downward, and push-rub backward with even force. As the palms return back, bring the auricles down onto the ears, and push and rub them forward. Operate the whole procedure back and forth 20 times. Then pinch the earlobes with the thumbs and the index fingers, shake them several times. Finally, insert the index fingers into the ear orifices, quiver them quickly several times, and withdraw them suddenly. Repeat the whole procedure. Contracting the External Genitalia and the Anus Relax the whole body and keep it in a placid state. Do the abdominal respiration (namely, the abdomen sticks out when inhaling and shrinks in when exhaling) contract the external genitalia and the anus with force while exhaling ,and relax them while inhaling repeat the whole process 10 times. www.tcmdiscovery.com is not only a window of TCM Discovery Group, but also a literature data of TCM. It is a platform used for international academic exchange of traditional Chinese medicine, promotion of Chinese medicine culture, long-distance health service and long-term TCM education.  
 
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